Ready to reconnect with yourself?
Shift the way you relate to yourself, feel steady in your relationships, begin to let go of self-doubt, and feel at home in your body.
Let’s get started—you don’t have to figure it out all alone.
Soulstice Miami |Therapy in Miami Beach, FL
Psychotherapy at Soulstice Miami
You’re not meant to carry it all alone. At Soulstice Miami, therapy is a space to finally slow down, feel seen, and reconnect with yourself. We’re committed to meeting you with presence and guidance, not just protocols.
Therapy here is more than just “How does that make you feel?”
Together, we’ll explore what’s happening beneath the surface as you begin to create meaningful change.
We work with teens and adults navigating anxiety, trauma, self-esteem , and relationship challenges—offering therapy that goes beyond symptom relief to support lasting, internal shifts and external.
Our Approach
We take a trauma-informed, integrative approach to therapy that blends evidence-based techniques with guidance, relational presence, and compassion. Together, we’ll explore underlying patterns at a pace that feels safe and collaborative.
From there, we’ll build more helpful ways of thinking and responding that support long-term emotional and psychological wellness.
Using EMDR and other trauma-informed approaches, we’ll work with what your body still holds, gently shift patterns that no longer serve you—so you can experience more ease, clarity, and trust in yourself and your relationships.
Specialties
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Feeling “disproportionately” overwhelmed or emotionally shut down during everyday situations
Intense guilt when putting your needs first
Experiencing a sense of urgency even when trying to rest.
Trouble sleeping, nightmares, or reliving parts of the past
Feeling on edge or overly reactive in conversations
Avoiding places, people, or emotions that feel too triggering
These are just a few experiences that may stem from experiencing trauma. Therapy can offer a safe space to begin untangling what’s stuck in the nervous system.
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Constantly planning out future conversations or situations in your head
Difficulty being present or relaxing in the moment
Overthinking what you said or how you came across
Physical tension or discomfort you can’t quite explain
Getting stuck in “what if” spirals or worst-case scenarios
These are just a few ways anxiety can show up. Therapy can help you create space between the thoughts and your truth.
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Struggling to feel “okay” just being yourself
Constantly trying to prove your worth or gain approval
Feeling uncomfortable in social settings or comparing yourself to others
Wondering why confidence feels so effortless for everyone else
Holding yourself to impossible standards and feeling like you’re falling short
These are just a few signs of low self-esteem. Therapy supports teens and adults in rebuilding inner trust and self-worth from the inside out.
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Feeling anxious or mistrustful in relationships, even when things seem “fine”
Struggling to express your needs or feel truly seen
Getting stuck in the same painful patterns with different partners
Feeling distant, disconnected, or unsure how to repair
Overextending yourself just to keep the peace or avoid being alone
These are just a few patterns that can show up in relationships. Therapy can help you better understand your needs and create more fulfilling connections.
Services
EMDR (Eye Movement Desensitization and Reprocessing) Therapy Services
Virtual and In-person Therapy for Both Teens and Adults
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Starting therapy can feel uncertain—it’s natural to feel this way when beginning something new. But therapy can truly make a difference and lead to meaningful change. It’s a space to rebuild self-trust, strengthen confidence, and learn how to navigate emotions with more clarity and calm. Over time, you may begin to feel more secure in yourself and your relationships—and better equipped to handle life’s challenges with intention and care.
If you’re ready to trust your voice, feel more grounded in your body, and connect more deeply in your relationships, therapy can be a powerful step forward.
Contact Information & FAQ’s
(786) 353-5761
soulsticemia@gmail.com
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We start with a free 15-minute consultation call, where we’ll get to know each other and you can share what you’re comfortable with. You can also reach out by phone or email (contact information above).
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Your timeline will be guided by your needs and at a pace that is right for you. Each person 's journey is different.
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EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy used to help people heal from trauma, anxiety, and distressing memories by targeting the brain’s natural ability to process and rewire experiences.
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Yes. We offer in-person therapy in Miami Beach and virtual EMDR and trauma-informed therapy for teens and adults throughout Florida, including Miami, Fort Lauderdale, Orlando, and beyond.
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